Discover the benefits of sheep’s cheese

Jan 26, 2026 | The Good Cheese

There are foods that define our gastronomy, and of course, sheep’s cheese is one of them. We are a country of cheese tradition and culture! Many of us eat it daily or several times a week, whether as a starter, main course, or dessert. It’s impossible not to be seduced by its intensity, aroma and flavor.

Cheese is the dairy product we consume the most. That puts us at the top of the list European milk producers, primarily sheep’s milk, the raw material for one of the cheeses with the highest protein content.

Sheep’s cheese: aroma, flavor and health with many benefits

Sheep’s cheese has a high nutritional valueand numerous benefits, as it provides us with a large amount of protein, which plays a fundamental role in the growth and care of muscle tissue. Sheep’s cheese is rich in minerals that help prevent osteoporosis and bone loss. Without a doubt, it’s a great option to include in your Mediterranean diet, both for its nutritional properties and its delicious flavor. Its notes of fresh milk, curd, and butter; with hints of cut grass and hay; and that slight acidic touchThey’ll delight your taste buds. Want to discover their benefits? Keep reading!

  • Sheep’s milk cheese has the highest calcium content.

Did you know that we find more calcium in this than in cow’s milk?

The most notable aspect of this milk is its concentration of Calcium and potassium are the most present minerals in its composition., Unlike goat’s or cow’s milk, which has high levels of calcium but does not surpass that of sheep.

Milk 100g Cow Goat Sheep
Calcium 120mg 134mg 193mg
Calcium is a fundamental mineral for bones and teeth, and essential for the growth stage, so the intake of foods rich in calcium is highly recommended, especially for children, adolescents and pregnant women.
Beneficios del queso de oveja: rico en proteínas y minerales con los que ayuda al cuidado de los tejidos musculares

  • It is a food rich in vitamins

Sheep’s cheese contains vitamins such as A, D and E, which help in bone regeneration, and in the development and absorption of calcium; elements that contribute to bones, are naturally present in large quantities in this milk.

  • It is a natural and functional food

Sheep’s cheese is highly recommended for people with intolerances and gastric problems because it contains smaller fat particles than cow’s milk and this facilitates digestion. Furthermore, it is ideal for preventing the development of potential cardiovascular conditions, thanks to its levels bass cholesterol. The fatty acids (omega 3 and linoleic acid) in sheep’s cheese improve the functioning of the immune and nervous systems, and have anti-cancer properties.

Besides its numerous benefits, sheep’s cheese is a very versatile food. You can enjoy it as an appetizer, as an ingredient in a dish, or even as a dessert. What are you waiting for to enjoy all its benefits in the most delicious way you can imagine? Share your experience with us on social media 😊 Until next time!

Beneficios del queso de oveja elaborado con leche de oveja, la leche con más calcio y potasio en su composición